Squash will help you lose weight, improve skin condition, to make the stomach more flat… And that’s not all!
Low in calories (24 kcal), rich in cellulose and dietary fiber, squash gastroenterologists call a rescue for a distressed digestive tract. In fact, the squash works like a sponge: it absorbs all the toxins, nezapravlenny food and excretes naturally. Thus, in contrast to many other products-adsorbents, squash causes bloating, discomfort in the intestines and diarrhea.
The zucchini contains vitamin C which stimulates collagen production by fibroblasts, which significantly improves the skin condition. Vitamin a, also contained in the zucchini, improves its elasticity and tone, evens out skin tone and fights premature aging. And potassium, calcium, iron and magnesium is essential to heart, brain, muscles and liver.
Zucchini can even lower cholesterol, clean the liver and stimulate fast recovery after alcohol abuse, fatty and spicy foods, and the amount of antioxidants in zucchini can be compared with the grapes!
Zucchini reduces the appearance of cellulite, thanks to its ability to rid the body of excess fluid. If you are prone to edema, you will lose weight per kilogram per day, replacing one of the meals squash dish.
Below we have prepared for you three different menus that will help you lose up to 10 pounds in a couple weeks.
Option # 1
zucchini — 400 g
low-fat cheese — 100 g
eggs — 2 PCs.
sour cream — 100 g
soda (pay in sour cream) — 0.5 tsp.
cheese — 150 g
Zucchini and cheese grate, mix with remaining ingredients, bake for 45 minutes at 180 degrees.
Complete this melting in the mouth a splendor of orange juice.
Vegetable soup broccoli, zucchini and chicken. The tomato juice.
Zucchini stuffed with:
Cut zucchini lengthwise, remove seeds with a spoon, put in a “boat” mushrooms, vegetables, liver or rice (or a little of both) and bake for 40-50 minutes.
Drink kefir or fermented baked milk.
Option # 2
100 grams of cottage cheese and 100 grams of squash caviar. Without bread!
150 grams of lean fish, chicken or lean beef and 200 grams squash caviar on the side. Chase it down with juice or water.
Apple, peach and orange — individually or in a fruit salad.
Buckwheat or rice with squash caviar and grated chicken egg. Green tea.
Option # 3
Pumpkin fritters (zucchini grate, add the egg, semolina and fry in a pan with minimum oil).
Vegetable salad with zucchini, celery, cucumber, Basil and parsley — all sprinkle with grated egg. Citrus fresh.
Vegetable ragout of zucchini, celery, bell pepper, string beans and carrots.