Chickpea is an incredibly useful product. It belongs to the legumes and contains a large number of essential body nutrients, vitamins and minerals. Chickpea make different dishes, but the most common soup with chickpeas. Previously, it was not to find on the grocery shelves in Russia. But now nwhat can be found in almost any supermarket or buy in the online store. It is used for hearty meat and vegetarian dishes.
Crazy rhythm of life always affects human health. Stress, irregular meals, fast foods – all this takes away life force, which comes as a result of premature fatigue and exhaustion. The solution to this problem – chickpea soup, recipes which we offer to your attention below.
Chicken soup with chickpeas
This recipe is perfect for those who are planning to feed a delicious lunch the whole family. Chicken soup with chickpeas – a very spicy and hearty dish. And cook it is a pleasure. So, you will need the following ingredients:
– 4 pieces of thighs (chicken);
– 400 gr. chickpeas;
– 2 carrots;
– 1 onion;
– 3 cloves of garlic;
– incomplete teaspoon of ground cumin and coriander;
– on the tip tsp of cinnamon;
– 2.5 liters of chicken broth;
This amount of food enough for 6 average servings. First of all, you need to pre-cook chickpeas. Soak the peas for a day.
Fry thighs over medium heat until Golden brown. Onion cut into thin half-rings. Fry until clear, add our spices and chopped garlic. Cut a carrot and sent to the frying pan with the remaining ingredients, fry for two minutes. Then pour the contents of the broth and the meat sent there. Once the soup is boiling, cook it for another 40 minutes. Squeezing the juice of the lemon and throw the soaked peas. Separately mix lemon zest, garlic cloves and herbs. This mixture refill the soup before serving to the table.
Garbanzo bean soup with broccoli
This chickpea soup is a vegetarian recipe its very simple. It is also suitable for those who want to get rid of extra pounds or observing Lent. In the Middle East garbanzo bean soups are very popular. A useful property of chickpeas is known to all their residents. By the way, they are a little offended when the chickpeas are compared with our peas. So, for the preparation of this soup you will need:
– 200 grams of chickpeas;
– 2 medium potatoes;
– 1 carrot;
– 2 bell peppers;
– 100 grams of broccoli;
– half a teaspoon of turmeric, cumin and asafetida, 2 leaves of Laurel.
First of all, wash the soaked chickpeas. Fill it with water, approximately one liter, and put to boil on the stove for 1 hour. Meanwhile, mine and chop the vegetables. If the water will decrease, and the peas will swell up – it’s time to add the salted potatoes and broccoli. To the melted butter pour the spices, carrots and peppers diced. Saute until soft, add squeezed chesnochek. Already sent sarushima vegetables roasted with spices, carrot and pepper, put the Bay leaves, salt and cook for about 5 minutes. Add asafoetida last. Before serving, sprinkle with herbs. Bon appetit!
Chickpeas are very useful. However, its properties can fully reveal more with time. So don’t be afraid to cook a lot. If not eating at once is a good thing. Because gram cupic will be able to steep properly. And if possible, cook it in advance, for example, in the morning to the evening to the table. Always soak the chickpea for a day. And the finished dish sprinkle liberally with herbs.