In recent studies it was found that red wine may slow aging. This is good news if you like red wine. So now you can raise a toast to youthful charm forever!
Red wine for youth.
Red wine is rich in antioxidants. These antioxidants help in destroying harmful free radicals in your body. Resveratrol, an antioxidant belonging to the group of populivenae, stimulates sirtuin-enzyme that helps in DNA repair and cell regeneration.
The concentration of resveratrol is very high in red wine. He is responsible for the red color of the wine and helps to stop the first signs of aging. He is in the seeds, stems and skins of grapes used to make red wine.
Not once has it been proven that wine helps prevent the aging process. It has advantages, which are visible on the skin. Some of the benefits of red wine are:
- 1. Red wine adds Shine to the skin.
- 2. Reduces the risk of precancerous lesions.
- 3. Reduces the chances of diabetes and Alzheimer’s.
- 4. Keeps your brain functioning even in old age.
- 5. Useful for arterial function in the body.
You should take 200-300 mg daily of wine to slow down aging. This means that researchers recommend a daily intake of one or two small glasses of red wine 125 ml each. You have to curb the temptation and stick to this amount. To drink more wine than recommended can be harmful to your health and skin. So be careful!
Red wine better than white wine when it comes to slowing the aging process. Research suggests that white wines have a lower concentration of resveratrol. In addition, the way the grapes are grown for wine, are always distinguished by their taste. Don’t forget to include a traditional wine in your diet. These wines are made from grapes fermented for 3 weeks along with the rind and seeds. So manufacturers extract the maximum amount of procyanidins.
Red wines have higher content of polyphenols than any other type of wine. Again in favor of red wine!
We know that red wine is useful. But what? First of all, it has to be traditional red wine. And it should not be too sweet or alcoholic. This sort of fall under our criteria:
- Australian Shiraz
- The wine Tannat from southwest France
- wine Madrian again from the South-West of France
- Cabernet Sauvignon
It is proved that wine promotes longevity. Red wine is associated with Mediterranean cuisine. It complements it with seafood, vegetables, fruits, olive oil, whole grains, etc. It all helps to maintain a healthy lifestyle.
So if you want to add a few years of youth for yourself, go to the red wine. But make sure it does not become a addiction!