No stretch marks, so it was possible?
Fitness mom Tammy Hembrow destroyed by his example, several myths about pregnancy and childbirth.
The first myth: if you have a strong press, you will be hard to bear a child. She’s spent her life involved in fitness and has endured two. The size of the stomach in the last stages you can see for yourself.
The second myth: it is impossible not to gain weight, and “you should eat for two.” Not true.
The third myth: it is impossible to give birth and get stretch marks on the belly. .
How is it all managed?
The first secret — the power. Both pregnancies Tammy ate a balanced diet of vegetables and proteins. But on the weekends allowed himself to relax a little once a week a cake is not a crime.
The secret of the second drink. She drank the whole pregnancy a lot of water to the skin and muscles were elastic. This allows you to quickly get back in shape after childbirth.
The secret of the third workout. 4 classes per week throughout the pregnancy. The body should not break the habit of stress.
The fourth secret is rosehip oil. Twice a day RUB the oil into the abdomen, morning and evening. No stretch marks, the skin returned to its previous perfect form.
The secret of the fifth — slimming abdominal binder after childbirth. Yes, even athletes use this reliable remedy.
And last: as soon as possible to start training after giving birth. Even Tammy missed a few weeks, but the whole complex of measures which it is used both pregnancy — works on the return form the waist.
Here and so.
According to the materials of dailymail.