Stress, age, pregnancy – the three main challenges for our hair, after which they often become weak and thin. But there are simple and easy steps, doing that you keep the hair in perfect condition.
1. Always use hair conditioner
Hair becomes brittle from lack of moisture, so it’s important to enjoy the air conditioning. Looking for the easy means, with panthenol and glycerin in the composition. They will make thin hair strong, but not fat
2. No “horse tails”
Constantly tightening hair into a tight tail, you increase the load on the follicles, which ultimately leads to hair loss. To the same result a abuse with the hair extensions and excessive dryer. If your hair is thin, choose free styling, give your hair a chance to rest.
3. Eat more protein
Increase the portion of meat or fish you eat each day. You will be surprised at what a beneficial effect it will have on your hair.
4. Take care of the scalp
Healthy hair starts with a healthy scalp. If it is dry, you will help coconut oil. Apply it before sleep and rinse the next morning. Repeat several nights in a row.
5. Check the thyroid gland
Thyroid disease, particularly hypothyroidism, can cause thinning hair, brittle nails, weight gain and fatigue. Especially often these women face during menopause. For treatment it is better to consult a doctor.
6. Drink vitamins
Brittle and weak hair are often an indicator of lack of vitamins B12 and D. Dietary vitamin B12 deficiency is easy to compensate for the increase in the diet of meat, fish, dairy products. Autoimmune form of vitamin B12 deficiency is treated only by injections under the supervision of a physician.
7. Check the level of iron
Heavy periods of stress, vegetarianism, excessive load on the heart or regular blood donation can lead to low levels of serum ferritin – a protein that stores iron in the body. This is one of the most common causes of hair thinning in young women.
8. Visit a trichologist
If you notice that the hair has become thin, fall out and you already can see the scalp on the hairline, it’s time to act quickly. Consult your trichologist for an accurate diagnosis and method of treatment.
9. Lead a healthy lifestyle
Hair – this is an unofficial barometer of our health and well-being. People who eat fast food, little exercise, abuse alcohol and Smoking, rarely have thick and beautiful hair.
Source: dailymail.co.uk Anna Stachura