Minus 19 pounds in 3 months: dietician Kim Kardashian talked about the secrets of her power

July 29, 2016

Quickly become slim, gaining so much – not easy, but Kim managed to do it with the help of a nutritionist and perseverance in achieving the desired goal.

Not long ago, Kim Kardashian (Kim Kardashian) became a mother for the second time. The star gave birth to a boy, which was given the name Saint. During the pregnancy she had gained 27 pounds, about than worried. After giving birth, Kim almost immediately sat on diecui went to the gym. The result was not long in coming: for the three months star took off 19 pounds. Nutritionist Collet Haimovitch, which helps Kim to lose weight, told about the principles of nutrition, which has a client.

As reported by RedBook, Kim sits on the Atkins diet, which limited carbohydrate intake. She has resorted to it is not the first time: with this system the power star introduced father Robert Kardashian, when she was in College. To not experience feelings of hunger, Kim consume protein at every meal. It can be eggs, chicken, fish or red meat.

The diet recommends eating cheese, but Collet allows the client to add it to meals. According to nutritionist, Kim can eat no more than 100 grams of cheese per day, as well as butter and sour cream in small amounts.

Kim consumes about 1,800 calories a day. She is breast-feeding, so it is not recommended low calorie diet. Collet notes that, in General, not severely limit themselves. When a person experiences a strong sense of hunger, he often breaks down and eats, for example, a doughnut.

Kim also has a “black list” of products, which includes sugar, candies, cookies, crackers, white flour and white rice. Collet gave her a bar — minus 900 grams per day. Faster, in her opinion, nursing mothers to lose weight impossible. Materials cosmo.ru.

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