Of a perfect body is a dream of all. But to achieve really impressive result was little. And those incredible beauty, boasting impeccable form, blogs are popular and gather thousands of “likes”. It is with them we decided to talk about health, food and sports!
Especially for us fitness bloggers and experts in nutrition have given your “Golden advice” which will help in the fight for the perfect body. Examine and find out that you still did wrong.
Eat sweets in the morning
blogger, author, fitness programs TGym Program
Remember that there are no “forbidden” foods! The mistake many men in a hard and abrupt limit to their desires. Of course, if every night to eat fried potatoes and pamper yourself with a dessert, healthy and toned body you can not see. But the harsh limitation also will not last long. For myself, I have identified the Golden rule: 1-2 times a week, in the morning before 12 days I allow myself a small piece of “shit”. This is especially true for girls, because we all need a moral unloading and the appearance that we are not on a diet. This rule will not harm your figure, but only works when proper, balanced diet every day and having regular workouts!
Exercise to sleep well
the fitness blogger, specialist in nutrition
Correctly matched load have a positive effect on sleep quality, because during exercise releases hormones that help to normalize internal processes in the body. Actually, it doesn’t matter how many hours you spent in bed, it is important that you Wake up rested. Here is a direct dependence: the more you move, the better your sleep.
Drink cold water
blogger, fitness model, nutrition specialist and fitness
We all want a little “spudnut” for the holidays and to look perfect in your favorite dress, and therefore, we want to burn as many calories. Share a secret: every time throughout the day, drink ice water, not room temperature, as we are usually taught. In order to heat it to body temperature and to absorb, the body will spend more energy, which means that the total calorie consumption during the day will be much higher! Good luck in losing weight!
Not fast and not sit on a diet
blogger, specialist in nutrition
There is a widespread belief that fast weight loss need to starve. I’m telling you — in any case do not starve! Yes, psychologically it’s hard to believe, I myself in the beginning of his way, could not this comfortable to take, but after a week the system I saw the result — a minus of 4 kg. Let’s look at fasting: you decide to lose weight, choose starvation, they say, the food I’m quiet, most importantly — want to be slim, I must survive. BUT the stronger the hunger, the less motivation — soon you will cease to see themselves slim. When there is severe hunger, very logical thoughts like, “ay! You only live once! I’m going to eat a piece of cake!” And what happens? You frustrated and gain even more weight than before weight loss. Do not starve and get out of this vicious circle of diets. Diets don’t work. And to the point.
Wake up with the mood
fitness blogger, author’s own yoga techniques
There are people who, barely opened his eyes, ready to conquer the world, and there are those who in the first minutes after waking up can barely remember their names. We all produced their own morning habits, we are all different, and that’s fine! How about to introduce something new in your morning routine? For example, get up early and do morning exercises? I would recommend to start the morning with a Cup of coffee, and yoga — just do a few simple asanas!
Don’t forget to have Breakfast
fitness blogger, author of Fitness Killer
Breakfast try not to miss ever is the most important meal of the day, the first after sleep, and his task is to restore our forces and saturate energy for the whole day. Like any meal, Breakfast should consist of proteins, carbohydrates, fats and fiber. Products, ideal for having Breakfast: whole wheat toasts with cheese, fruits, cereals, dairy products, eggs. Intelligently combining them, you can prepare a delicious dish. Those who adhere to a training regime, before Breakfast I recommend to drink a quick protein — casein shake, for example.
Exercise in the fresh air
blogger, Vice-world champion, winner of international tournaments in fitness bikini
Don’t let yourself just lazily lie in the sun! Trust me, this sport outdoors you will get much more use and enjoyment. Purchase Mat, bodybar, dumbbells and start doing at least some light exercise, preferably outdoors, at least on the balcony. The result will soon be reflected on your figure!
Eat often in small portions
Trainer of school of the ideal body #sekta
The biggest mistake made girl — trying to eat less and less. In fact, in this mode you will only slow down your metabolism and weight “stand.” The Golden rule of healthy eating — eat frequently, at intervals of 2-4 hours, but small portions in a volume of 200-250 ml. of Course, it should not be a piece of chocolate cake, and a balanced meal.
Find the right motivation
blogger, fitness psychologist
My main engine is the right motivation. It is important to wisely to work on your body and sort out. For us often it is easy to say how we want to look like or what you want to change in yourself. But between the starting point and the finish line is a long way, and if we want to reach the goal in reasonable time with health benefits and with strong nerves, we must not drift. The main thing is where to start to understand why you need all this stuff. In fact, we each have our individual needs: health, beauty, youth, recovery, stamina… Take a piece of paper and formulate its own priorities. What is important in your situation and why you need to keep in shape? To start working on the body with the head and the right thoughts. Knowing “why” you can overcome any “how.”
Forget about excuses
blogger, fitness model
The most important and the path to success is VICTORY over himself, over excuses, reasons, and consequences, over his laziness and insecurities… this is the beginning of everything! And this applies not only to sports, but throughout your life as a whole. You should not wonder why not. You should be interested in what you have done to make this happen? Belief in yourself and dedication will always yield a good harvest, but it is still very important patience. Don’t expect the next day after the first class will appear noticeable results because your body working is a systematic work. Materials cosmo.ru.