HEALTHY DESSERTS: COOKIES WITH NO BAKING

July 1, 2016

We are accustomed to the fact that sweets are harmful to the body. Of course, this view is mistaken. Another thing is that the sweets must be consumed in limited quantities and not abuse pastries. Especially those who are overweight or wish to lose a couple pounds. But this does not mean that you should completely abandon dessert. Moreover, the recipe for homemade biscuits without baking can be not only tasty, but also useful.

Cookies without baking “Health”

“Health” – homemade cookies, whose recipe does not use flour, frying or baking. For its preparation only need useful products that have a positive effect on the human body. They are all available and required in small quantities.

“Health” – homemade cookies, whose recipe does not use flour, frying or baking. For its preparation only need useful products that have a positive effect on the human body. They are all available and required in small quantities.

1. Flax seeds.

2. Sunflower seeds.

3. Cannabis seeds.

4. Almonds.

5. Bananas.

6. Cereal.

Useful than flax seeds?

The composition of nutrients with flax seeds are unlikely to match any other plant. Particularly important and necessary for the human elements of plant fatty acids, which take an active part in all vital processes of the body – omega-3, omega-6 and omega-9. The content of alpha-linolenic acid omega-3 from flax may not compete no other plant is more than 50%. Another important component that is found in the seeds of flax lignin. In addition, one seed contains an impressive list of nutrients: the 20 amino acids and proteins, more than 30 kinds of fat, more than 20 minerals and vitamins.

A particularly useful miracle seeds in the fight against diseases of the gastrointestinal tract, thyroid, kidney and liver. Regular consumption of flax helps prevent cancer, cardiovascular dysfunction and immunity.

However, Flaxseed is contraindicated in pregnant and nursing mothers, and women who have the following diseases:

– endometritis;

– polycystic;

– fibroma of the uterus.

Flax seeds are particularly important for women’s health and beauty. They contribute to the rejuvenation and good skin condition.

Than useful other ingredients?

Hemp seeds help cleanse the body from toxins and have a diuretic effect. Sunflower seeds are an excellent source of vitamin E, a strong antioxidant, which is extremely important for the health of the mucous membranes and skin. The benefits of nuts has long been known, and almonds are no exception. It is filled with a huge amount of nutrients. Banana is a natural source the main component of sugar: sucrose, fructose, glucose. And will be an excellent liaison for biscuits “Health”.

Cookie recipe “Health”

For biscuits you will need:

– 2 tbsp flax seeds;

– 2 tbsp peeled sunflower seeds;

– 2 tbsp hemp seeds;

– 100 g almonds;

– 2 bananas;

– 3-4 tbsp oatmeal.

Sunflower seeds we can get raw or roasted. You can buy already cleaned seeds in the store.

1. All the seeds and almonds grind in a blender.

2. Pour the mixture into a bowl.

3. Grind in a blender two bananas.

4. Pour banana mass to the seeds and mix well.

5. Add oats and stir.

6. Put the mixture into a glass roasting pan or a square dish with sides. The roaster is pre-wrapped in cling film.

7. Evenly distribute the dough with a fork, close with cling film.

8. Send in the freezer for 15 minutes.

9. The solidified mass is cut, without removing it from the mold.

10. Put into the freezer for 2 hours.

Healthy recipes cookies at home can be supplemented with other ingredients. Importantly, the preparation of the dessert “Health” is not used: sugar, salt, flour, and other not very useful products.

Article Categories:
Desserts

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