The method of cooking was invented many years ago, as I had to invent methods of food storage. This gave the opportunity to eat fruits throughout the year. Now we know the clear advantages of this delicious and beloved food:
First, the jam gives a lot of energy for the body. We know that fatty foods in the morning do not want to eat, but glucose is better to add. Because it will help us to obtain the desired activity. Also jam with tea snack between Breakfast and lunch.
Secondly, jam and marmalade products that use the whole fruit flesh, and all of it is consumed in food. Pieces of fruit contain a lot of fiber, which helps proper bowel cleansing and getting rid of toxins.
Third, the content of vitamins. It is true that most of the vitamins of the fruit will be lost, but some still remains and is not going anywhere minerals. Cold winter is a source of vitamins will help the body to resist infections.
Options lemon jam
At times of viral respiratory infections is good to have a supply of jam from the lemon to avoid colds. For example, the most quick and simple recipes.
Jam from lemons to prepare from:
• 750 g sugar
• 1 kg of lemons
• 1 stick cinnamon
Peel the lemons, peeled and white peel to avoid bitterness in the jam.
In saucepan, dip is divided into segments and chopped lemons, sugar, and cinnamon. Cook for about 45 minutes, stirring occasionally. If possible, it is healthier to use brown sugar. When the mass of the species is smooth, then jam you can roll in the banks.
The top two products that have antibacterial, antiviral and immune-stimulating effects, and also help in weight loss is lemon and orange. Jam lemon and orange consists of:
• 4 ripe orange
• 1 lemon
• 150 g sugar
• 1 pinch of cinnamon
Clean the skins from the ingredients. Cut into squares. Hands to squeeze out the juice, throwing it all together in a saucepan. Wait for a boil and pour the sugar. Cook, stirring constantly, for 1 hour. When the jam is almost ready, add a pinch of cinnamon. Wait until cool and you can eat.
When buying a pumpkin will choose sweet and with a beautiful orange color inside. Then get the jam is rich in flavor and colorful. Pumpkin jam with lemon to prepare from:
• 1 kg of pumpkin
• 750 g sugar
• 2 lemons
• vanilla extract
• cinnamon stick
• 1 clove
Pumpkin peel and cut into cubes. Add thinly sliced lemons. Add the sugar and allow to stand 24 hours, stirring occasionally. Bring to boil with cinnamon, cloves and vanilla. Cook for approximately 1.5 hours, stirring occasionally. Pour in sterile jars and stored in a cool place.
Compotes and jams – good food during the cold season, when the choice of fresh products is limited. How delicious spread with jam homemade muffin or cookie and eat it for Breakfast.