Diet for Rapunzel, or what to eat for healthy hair

November 27, 2016

A nutritionist from the UK Gabriel Pikuk recommends 5 main products for luxurious mane.


1. Eat more fish

In particular salmon, champion in protein and omega-3 fatty acids. This is useful to strengthen hair follicles and gives hair a healthy natural Shine and silkiness.

2. Lean on berries

Strawberries, blueberries and raspberries full water – soluble antioxidant vitamin C, which is crucial for hair growth. Vitamin C stimulates the production of collagen responsible for growth and strength of hair.

3. Add seeds

What foods are good for hair growth? Sunflower seeds are an excellent source of powerful fat – soluble antioxidant vitamin E. It prevents the formation of free radicals in the body, and supports blood circulation and nutrition of hair roots. 10 rules for a good hair cut.

4. Don’t forget lentils

Bean is also a useful product for hair growth. Prolapse most often occurs when zinc deficiency. A dish of lentils daily heals daily body’s need for zinc. Red lentils make a great substitute for peas in soups, and in itself is a good side dish to meat or fish.

5. Golden egg

Egg whites contain all the essential amino acids, and the yolks are a valuable source of Biotin, vitamin B12, vitamin A and selenium, each of which stimulates hair growth. The most useful foods for hair growth: list.

According to the materials of Good Housekeeping. Photo: fotoimedia.

Ekaterina Sarycheva

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