Dietary Turkey meat today is used in many diets because of its low calorie content. And steaming, coupled with fresh seasonal vegetables, it brings not only benefits, but also has amazing taste! Recommend these dishes to the young girls, intently watching their figures, cooking a Turkey takes a long time and does not require special skills.
“Turkey fillet with vegetables”
Ingredients for cooking the delicious Turkey fillet with vegetables:
1. Turkey fillet – 250 g
2. Eggplant – 50 g.
3. Zucchini – 50 g.
4. Bulgarian pepper – 50 g.
5. Tomatoes – 50 g.
6. Olive oil.
7. Spices (poultry seasoning, salt, pepper) – to taste.
8. Water – 100 g
9. Chips homemade black bread.
The Turkey cut into pieces a La carte. Zucchini, eggplant also cut into pieces. Bell pepper cut into “feathers”. Tomatoes cut into small slices. In a large bowl mix the meat, vegetables, spices and add olive oil and water. Put the entire mixture in a dish for baking and cover with foil. Include an oven and preheat to 180 degrees. Put the dish and bake it for 15 – 20 minutes. Decorate all the greens, rye chips.
“Braised Turkey breast with sour cream”
Ingredients for making braised Turkey fillet with sour cream:
1. Fillet (Turkey) 1kg.
2. Sour cream – 2 tbsp.
3. Garlic – 2 cloves.
4. Onion – 0,5 pieces.
5. Sauce (soy) – 3 tablespoons.
6. Black pepper.
Cut the fillet and spread on the pan. Stew on the fire (on average) for about 10 – 15 minutes. Onions should be cut into half rings. To fillet add the onions and continue to simmer for 5 minutes to bow propiarilsya and became machim. Garlic finely chop or press out through the frog and add to the pan. Further to taste pepper and salt. To pour the entire contents of the sour cream and soy.Add a little water (boiled) and simmer for another 10 minutes. When the sauce becomes thick, the dish is ready!
Baked fillet of Turkey in the sauce”
The ingredients for roasted Turkey breast sauce:
1. Turkey fillet – 800 g.
2. Fresh mushrooms – 500 g
3. Cream – 100 ml.
4. Onion-1 head.
5. Butter – 2 tbsp.
6. Bay leaf 2 pieces.
7. Salt to taste.
8. Ground black pepper, to taste.
9. Sweet paprika to taste.
10. Lemon juice 1 tablespoon.
Preheat the oven (200 degrees). Melt butter in a frying pan. Cut onion finely and add to the pan, there is a piece of fillet and sprinkle Laurel leaves. Salt, pepper and fry until Golden brown. Add 200 ml of cold water and put in the oven for 2 hours. For hours until cooked need to add the mushrooms. Cooked meat put on a plate. To the sauce add the cream and boil. All you need to season with salt and pepper and add the paprika with the lemon juice. Delicious Turkey fillet cut into pieces and pour mushroom sauce.