Summer is the time when you want something tasty, light, refreshing and useful. On hot days, on our table are the indispensable vegetable salads that are very popular among women. Low-calorie salads enrich the body with vitamins and minerals and satisfy your hunger and they allow you to stay fit and feel good.
On this page you will find 3 recipe a delicious summer salad:
“Vegetable salad with mozzarella and mushrooms
Ingredients for vegetable salad with mozzarella and mushrooms
• medium tomato – 2 pieces;
• large mushrooms – 3 pieces;
• celery – 1 piece;
• Galbani Mozzarella cheese– 125 g;
• onions – 1 piece;
• pepper (sweet) – 1 piece;
• olive oil ;
• lemon juice;
• ground black pepper;
Cut into thin half-rings onions and peppers, tomatoes into large pieces, small pieces, celery, mushrooms (champignons) – into several parts along the length, a thin, mozzarella galbani – cubes. Need to taste salt and pepper, add the greens and season with lemon juice and olive oil.
Salad with carrots and fresh cabbage”
Quick and easy delicious summer salad will delight all at your table.
Ingredients for salad with carrots and fresh cabbage, 2 servings
- cabbage-200 g;
- carrots – 100g ;
- pepper(Bulgarian)- 100g ;
- onion -1 PC.;
- vegetable oil – 5 tbsp;
- Apple cider vinegar;
- red pepper powder;
- sugar ;
Finely julienne the cabbage, chop bell pepper, onion, and carrots – sticks. All this stir and season with salt (you can also add a little sugar), vegetable oil, a few drops of vinegar(or the juice from the lemon). Stir and leave to brew for about 40 min.
“Salad with cucumbers, chicken, cheese and tomatoes
A perfect option for holiday and for the family for lunch.The salad turns out juicy and flavorful.
Ingredients for salad with cucumbers, chicken, cheese and tomatoes
- chicken fillet – 150 g;
- cheese or feta cheese -50 g;
- tomato-5 pieces;
- ogurec-3 pieces ;
- black olives-30 g;
- onions (onions)-3 things;
- green leaves of lettuce-3 things ;
- olive oil ;
- wine vinegar (white);
- oregano (dry) ;
- salt to taste ;
You need to boil and cool the chicken. Grind to the half-ring onions, medium-sized (small) pieces of cut tomatoes and cucumbers, and pick to pieces the leaves of lettuces. Chicken fillet cut into its sole discretion, and cheese cubes.
For the dressing: well you need to whisk the oil with the vinegar and add the oregano .Salt to taste.
Everything is laid out in a plate and poured the salad dressing and mix.