10 healthy habits that will slow down the aging

February 4, 2017

One moisturizer will sooner or later become little in order to keep the skin smooth and beautiful. Taking your age, nevertheless, do not forget about these simple habits that will help you to look young longer.

1. Do not wash too frequently

It will deprive your skin of its own essential oils, making it dry and prone to wrinkles.

2. Don’t frown

Any repeated facial expressions eventually creates wrinkles. If it wrinkles from frequent smiles – well, then you have a happy life! But the wrinkles from the constant sahariana? Get rid of them.

3. Manage stress

Stress can deprive you of sleep, lead to high blood pressure and even unpleasant rashes on the body. Do your best not to bring your body to this: exercise, meditate, spend time with family and loved ones.

4. Moisturize the skin around the eyes

At this point, very few sebaceous glands, so if you are not using a special cream, wrinkles around the eyes you will be ahead of time. A good cream for the skin around the eyes should contain are peptides, caffeine and Niacin.

5. Correctly apply makeup

Never apply Foundation from the top down, starting from his forehead. This movement will eventually lead to the formation of wrinkles. Start with the chin, and do it very gently.

6. Less than watching TV

Regular prosizhivanie front of the TV has a great influence on the body, including the skin condition. Try every day to pay a minimum of 30 minutes walking and Hiking.

7. Put on some sunscreen not only in summer

Even in rainy and cloudy days, harmful ultraviolet light emerges through the clouds. To protect enough in the morning, apply moisturizer with the function of protection from UV rays.

8. Don’t sleep face down in the pillow

Sleep at least 8 hours a day is very important, but if your face when it strikes the cushion, this will only add to your wrinkles. Try to sleep face up as much as you can.

9. Do not drink through a straw

Many believe that this method will prevent the appearance of stains on teeth. But the appearance of wrinkles around the lips in this case can not be avoided. The same applies to Smoking.

10. Do not starve

Refusal from fatty food is largely healthy, but try not to overdo it. Omega-3 fats and others help to keep your skin smooth and elastic and a good influence on the brain. So be sure to add in the diet flax seeds, avocados, and salmon.

Source: littlethings.com Anna Stachura

Article Categories:
Face care and body

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